Phase ONE - Conditioning - Phojo-Frog

A Basic Underwater Demolition SEAL (BUDS) Training instructor demonstrates the proper technique for one of the many obstacles at the obstacle course on the "Strand" at the Naval Amphibious Base Coronado CA.

MilitaryHealthExerciseTraininginstructorBUDSBasic Underwater Demoltion SEALobstaclecoursetechniquebeachsandsilhouettestrandCoronadoCA buds ocourse silhouette